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We have a notoriously complicated relationship with vacations. We know that we should take them, we want to take them, but many of us will begin next year with unused vacation time. It’s a shame, really.

We recently posted about the benefits of taking a road trip, there were many. In fact, it may have convinced you to take a road trip, we sure hope so. But if you remain unmoved and are determined to spend the summer locked up in your air-conditioned home, there are a few things you might want to consider.

Groovy Automotive, your car repair service in Austin, offers the consequences of not taking a vacation.

Depression

One study determined that people who failed to take vacations were more likely to suffer from depression. The study found that people who took frequent vacations enjoyed much higher positive emotional levels. In short, people who take vacations live happier lives.

Stress

A very recent study concluded that vacations work to reduce stress by removing you from environments and activities that are the source of your stress. Go figure, taking a break from the things that cause stress tends to create less stress. Makes sense.

Productivity

One reason people are afraid to take a vacation is that it will cut into their productivity. After all, you can’t expect to get any work done while you are on vacation.

While this may make sense on the surface, just the opposite is true. As a matter of fact, people who don’t take vacations are the ones who suffer lower productivity.

One study found that for every 10 hours of vacation time an employee takes, their performance ratings improve by eight percent. In a nutshell, employees who take vacations get more done.

Heart Disease

You might want to sit down for this one.

There have been a host of studies, many of them long-term, that highlight the heart health benefits of taking a vacation. One study revealed that men who don't take vacations were 30 percent more likely to have a heart attack compared to men who did take regular vacations.
Another study found that people who take frequent vacations are 21 percent less likely to die from heart disease. Basically, not taking vacations can kill you.

Relationships

The key to a successful relationship is spending quality time together. It is unfortunate that too many relationships take a back seat to professional pursuits.

Working too much puts you under stress and can cause your relationships to suffer. A vacation allows you to connect with the people you love and want to keep in your life.

Recharge

When you do the same thing day in and day out, it doesn’t leave you any time for mental flexibility. When you are asked to be creative to solve a problem, you could be tapped out.

A vacation gives your brain a break and your mind a chance to recharge.

If you are ready for a vacation, best to have Groovy Automotive check out your car to ensure no problems arise while you are on the road. Call us today.